Realistic New Year's Resolutions: The SGW Way

Thankfully, 2020 has passed and with a new year among us, there is room for change and improvement. Whether you hope to save more money, learn how to knit, or even cut back on “doom scrolling” through Twitter--good luck but it’s impossible, trust me I’ve tried--it is crucial to set realistic goals, commonly known as a New Year’s resolution. Don’t get me wrong, having a New Year’s resolution is great, however, more often than not, the practical aspect of that goal is almost always gone. PSA, you can’t lose 10 pounds overnight. So, before making a resolution, and if you’ve already done so, let’s highlight why New Year’s resolutions often fall through.

1) The resolution may be too vague: Of course “exercising more” is an impressive goal, but “more” could mean once a month or once a day. Try to set specific and concrete goals to ensure the best possible outcome.

2) You may be trying to change too quickly: We are programmed to constantly want results faster and faster, however, this approach is not only unhealthy, but it is completely unsustainable. Plan your journey to the “top”, don’t just speed there. Prioritize the long term results over the short term results, this way your progress doesn’t disappear by mid-March.

3) The resolution becomes more stressful than enjoyable: In many cases, the goal becomes a source of stress because it no longer feels like an objective, instead, it feels like a task. Remember, there is no shame in taking baby steps, in fact, that is the best way to ensure your goal is attainable.

4) You keep the resolution to yourself: Tell a family member or friend! By opening up about your commitment, you can receive motivation from others and even be held accountable for your progress. On top of that, 2020 was a year full of isolation, sadness, and loneliness, so sharing your goals with another individual could help to start 2021 off on the right foot.

5) You may be unclear as to “why” you are working toward your specific goal: Ask yourself why you want to achieve the goal. How will you benefit from this change? Is your goal something you truly want, or is someone/something else influencing your decisions? Although this process can be challenging, never compare yourself to others because you then introduce negative energy into an activity that is designed to make you feel your very best.

The new year may be here, but the past year was extremely difficult, so take this time to reflect on the recent months. Pat yourself on the back. Be proud that you were able to get back up on your feet after the endless challenges 2020 threw our way. I am heading into 2021 grateful for all that I have, amazed by the resilience and willpower of us humans, and hopeful for better days once Joe Biden and Kamala Harris make their way into the White House. The bar is set extremely low for 2021, so whether you have a New Year’s resolution or not, know that you can make the best of whatever situation you find yourself in.